AUDIO MEDITATION PACKS
Discover our audio meditations taken directly from The Awaken Programme for you to enjoy. You can download them directly to your smart phone or laptop to experience whenever and wherever you are.
AWAKEN AUDIO MEDITATIONS LEVEL 1: THE ESSENTIALS OF MINDFULNESS
Six 20 minute meditation audios - £39
The Reset & The Four Seasons · Riding the Bike · The Effortless Breath · Coming to your Senses · Holding Multiple Senses · The Impeccable Hunter
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AWAKEN AUDIO MEDITATIONS LEVEL 2: THE SECRET GATEWAYS TO PRESENCE
Six 20 minute meditation audios - £39
The Body Scan · The Inner Energy of the Body · Attention and Intention · Meeting Discomfort · Beyond Sound · Beyond Form
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AWAKEN AUDIO MEDITATIONS LEVEL 3: THE MYSTERY OF SELF-AWARENESS
Six 20 minute meditation audios - £39
The Brain Meditation · The Heart Meditation · Forgiveness · Gratitude · A Complete Nobody · Beginner's Mind
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AWAKEN AUDIO MEDITATIONS LEVEL 1,2 & 3: THE COMPLETE SET
Eighteen 20 minute meditation audios
All 18x meditations as listed above.
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