S1 E#9 Panic Attacks
Panic Attacks - The scariest thing you've never seen.
In this episode, the fourth installment of our series focusing on anxiety, we dive into the subject of panic attacks; what are they, how they arise, and how to recover from them.
Perhaps the most important thing to understand if you want to recover from panic attacks is that a panic attack is not a fear of 'something external'; it's actually a fear of our own fear.
As I explain in the episode, it's a closed feedback loop of 'fearing fear'.
But worry not, with the simple acronym of A.R.S.E. you will soon be on the road to recovery! 😉
Listen to the episode to find out more.
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