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S2 E#8 Head Vs Heart, Shame And Caring managing feelings Sep 24, 2022
 

In episode 8 of season 2, Pete and Angus take a deep dive into the issues of 'Head Vs Heart'.

What do we mean by that? Do we mean 'thought' Vs 'emotion'? Or do we mean...

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S1 E#3 How Do I Let Go Of Difficult Feelings? managing feelings Feb 28, 2022
 

How do I let go of difficult feelings?.

This is what we explore on this week's Beyond Mindfulness Podcast.

Let's be honest; this is what we all...

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