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S2 E#3 Getting Stuck In Our Stories And The Need To Be Liked meditation Aug 20, 2022
 

This week in episode 3 of season 2, Pete and I discuss what is meant by ' telling stories'. 

When we are new to meditation and spiritual practice, we are often...

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S2 E#2 Formal vs. Informal Meditation And Spiritual Bypassing meditation Aug 13, 2022
 

In episode 2 of season 2, Pete Russell talks about the need for both formal and informal meditation in one's life. 

He explains the value and benefit of both and how you can...

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S1 E#5 The Ultimate Meditation Hack meditation Mar 12, 2022
 

If you want to learn one skill that will bring you into the present moment, it's The Golden Thread practice.

This week, the...

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