This is our signature Mindfulness course - one that has been taught to over 12,000 students since 2001, including to the NHS and major UK Corporations.

It is a complete guided programme that will teach you how to let go of stress, anxiety and over-thinking. Through a combination of LIVE coaching sessions with Angus Ford-Robertson, high quality videos and powerful meditation audios, you will be shown how to get to the root of suffering. You will learn to be free of the endless struggle that is anxiety.

Do you want to be free of stress? Do you want to discover joy, peace and deep inner well-being? Of course you do.

You can begin your journey now by joining The Awaken Programme with a low cost monthly membership.

It has 3 Levels, and 18 Modules (typically taken over 18 weeks) - but you can absorb the material at any pace you choose.

The Awaken Programme has 3 parts: Awaken Live Group Coaching, Awaken Course and Awaken Community. The 3 parts ensure you are supported, guided and mentored on your healing journey. So, if you're ready to discover profound mental and emotional wellbeing, you can join The Awaken Programme now.

Our signature coaching container, where you join Angus LIVE ONLINE every week to enjoy, connect and learn lifelong skills that will quickly help you rediscover happiness, balance and emotional well-being.

The sessions are very interactive and include Q&A time for any challenges you want to discuss.

As a member you gain immediate access to a comprehensive online program where Angus takes you by the hand and teaches you a deep spiritual practice to develop on a daily basis.

Beautiful, high-quality videos, audios and downloadable resources are all yours to access wherever and whenever you want.


What would a community be without membership to our ‘Awaken Community’ – our private Facebook™️ group. It is full of like-minded people, sharing stories, tips and experiences. Angus drops in on a regular basis to offer direct support. Expect to make lifelong connections and friendships. In community, we thrive!



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Frequently Asked Questions 

Do I have to be experienced in meditation to join?

Not at all. Meditation is not a one size fits all and can be accessed through many different styles and practices. In this programme, you will discover for yourself how to navigate this dedicated time of simultaneous presence and disconnect from the busy mind.

Is there limited access to the programme?

You have access to the programme including all of its elements - Awaken Group Coaching, Awaken Course and Awaken Community, for as long as you have an active payment subscription, whether it's monthly or annual. 

Are any private therapy sessions available in the programme?

Private 1-1 therapy sessions are not part of the programme, but can be booked separately and directly with Angus. 

What happens if I can't make the live group calls?

We don't provide replays for the live group calls to protect the intimacy and confidentiality of the group, so you are encouraged to make the live calls when you can.

What time and days are the live group calls?

The Awaken Group Coaching calls are currently being delivered at 6.30pm BST and the replays available on the member online learning platform if you can't make it live. More call times and different timezones are being added. 

I don't have Facebook, so will I miss out on the community?

The Awaken Community is currently housed on Facebook, so if you don't have a Facebook account you won't be able to gain access. However the Awaken Group Coaching calls are for all group members so you will feel very much part of the community with these and will experience the same level of support and encouragement. 


We offer a full money-back guarantee so there is nothing to lose by embarking on The Awaken Programme. We offer a full refund if you are unsatisfied with the course - as long as you have engaged with the programme and attended the live classes. We want you to be completely delighted with The Awaken Programme - just like the thousands of students before you.